Amount of Iron, Fe in McDONALD'S, Sausage McMUFFIN with Egg

Fast Foods

In 100 g (Grams) of McDONALD'S, Sausage McMUFFIN with Egg there is 1.97 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than McDONALD'S, Sausage McMUFFIN with Egg.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

McDONALD'S, Sausage McMUFFIN with Egg

McDONALD'S, Sausage McMUFFIN with Egg is a type of Fast Foods. The most significant nutrients in McDONALD'S, Sausage McMUFFIN with Egg are listed below.

Water	49.96 g	49.96%
Energy (calorie)	274 kcal
Energy (joule)	1146 kJ
Protein	12.59 g	12.59%
Total lipid (fat)	17.83 g	17.83%
Ash	2.34 g	2.34%
Carbohydrate, by difference	17.28 g	17.28%
Fiber, total dietary	0.9 g	0.9%
Sugars, total	1.57 g	1.57%
Sucrose	0.09 g	0.09%
Glucose (dextrose)	0.38 g	0.38%
Fructose	0.24 g	0.24%
Lactose	0.33 g	0.33%
Maltose	0.51 g	0.51%
Galactose	0.03 g	0.03%
Calcium, Ca	172 mg	0.17%
Iron, Fe	1.97 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	171 mg	0.17%
Potassium, K	171 mg	0.17%